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01 MINDFUL BODY
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Music, movement + candlelight. MINDFUL BODY is a music-driven, body & mind workout experience. It's a 75min class, where we move our bodies through HIIT, strength and cardio exercises. This class is about letting go of what is holding you back while connecting to your most empowered self.
Learn more about MINDFUL BODY here.
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03 UNWIND
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A calm evening ritual. UNWIND is a soothing Yin Yoga class. Mindful movements alongside serene sounds allow introspection and provide time to reflect and integrate. Body and mind embrace softness. Here, we focus on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system. A transformative practice for both body and soul.
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