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MINDFUL BODY

Music, movement + candlelight. MINDFUL BODY is a music-driven, body & mind workout experience. It's a 75min class, where we move our bodies through HIIT, strength and cardio exercises. This class is about letting go of what is holding you back while connecting to your most empowered self.

BARRE

A modern approach to barre.

This class is a dynamic barre-fusion workout. During BARRE we are moving our bodies to the beat of the music using our own body weight and small equipment. BARRE is about inviting joy through movement, while feeling uh, the burn. 

FOUNDER   HOUSE OF FEELS

 

CLASSES    MINDFUL BODY + BARRE

ABOUT MONA

highly sensitive pisces + plant-based dog mum

MONA'S CLASSES IN THREE WORDS

music-driven / powerful / expanding

CUSTOMER FEEDBACK 

Mona's classes have the ability to change your life. No other class has made an impact on my life the way that her's do. Her voice is like honey and somehow she always finds the words you need to hear. Mona is sensitive, yet powerful. She holds the space with endless love. You can tell she truly cares and that makes her classes so unique.

 

 

CLASS   UNWIND ( Yin Yoga )

ABOUT HELENA

open-hearted and intuitive // curious soul about this beautiful journey called life

HELENAS CLASS IN THREE WORDS

soothing / reflective / grounding

CUSTOMER FEEDBACK

Helena’s class is like a soft embrace for your entire being. I haven’t felt that deeply grounded and connected to myself in a long time. Helena holds the space with devotion and warmth. This class is a journey of self love and healing. I can’t wait for the next class.

HELENA

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UNWIND ( Yin Yoga )

A transformative practice for both body and soul. Mindful movements alongside serene sounds allow introspection and provide time to reflect and integrate. Body and mind embrace softness. During Yin Yoga we focus on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.

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