top of page
DSCF7612.jpg

HELENA

YIN YOGA

LANGUAGE

English (german on demand)

CLASS

Yin Yoga

ABOUT HELENA

open-hearted and intuitive // curious soul about this beautiful journey called life

HELENAS CLASS IN THREE WORDS

soothing // reflective // grounding

"Helena’s yin yoga class is like a soft embrace for your entire being. I haven’t felt that deeply relaxed in a long, long time. Helena holds the space with softness and warmth. Can’t wait for the next class”" - Nina

 

Yin Yoga is a transformative practice for both body and soul. Mindful movements alongside serene sounds allow introspection and provide time to reflect and integrate. Body and mind embrace softness. In contrast to other yoga styles that often involve muscular engagement, Yin Yoga aims to reach deeper layers of tissue, contributing to improved flexibility.

YIN YOGA

DSCF7543.jpg
bottom of page